Cardiovascular Flexibility Physical Activity Respiratory system 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness? The 5 components of physical fitness are often recognized as: 1.
Teen Health 101
APRIL 26, 2023
Team sports can have amazing effects on one’s physical and mental health, and soccer is no exception. It has positive benefits for the cardiovascular system, muscular system, and respiratory system. These practices could also fit into the recommendation of “muscle strengthening activities” twice weekly.
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