Sweat Your Way to Wellness: The Top 10 Benefits of Saunas
The Sporting
JULY 25, 2023
Your cardiovascular system takes a hit when you’re stressed. Metabolic waste, such as lactic acid, can build up in muscles during physical activity, leading to fatigue and discomfort. When muscles are exposed to heat, it can increase their flexibility, reduce muscle tension and relieve stiffness.
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