Cardiovascular Health Obesity Wellness 
Teen Health 101
MAY 22, 2022
A common disability which has been plaguing Americans is caused by obesity, which is the leading risk factor for chronic diseases, also known as non-communicable diseases (NCDs). Obesity, a chronic condition affecting more than 33% of Americans today, serves as a major global health crisis today. Morbid obesity, BMI > 40.0
The Sporting
MAY 17, 2023
10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.
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The Sporting
MARCH 22, 2023
Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. We are also flooded with influencers telling us that we should move more, so what are the best types of exercise to help with your mental health and what are the key benefits associated with them?
PLT4M
NOVEMBER 27, 2023
There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Achieving and maintaining a healthy body composition is important for overall health.
Designs for Health
MARCH 9, 2023
Commentary on the 2023 study: “The artificial sweetener erythritol and cardiovascular event risk” by Witkowski M., has investigated correlations between various plasma “metabolomics,” including sugar alcohols, such as erythritol (ET), and cardiovascular disease (CVD) events.¹ Cristiana Paul, MSᵃ and David M. mg/L, and sake at 1.5
Designs for Health
NOVEMBER 17, 2022
Epidemiological studies indicate that green tea consumption is associated with several health-promoting benefits, including the support of healthy body weight and cardiovascular health. EGCg is the most well-studied compound in green tea, which is considered to be the active ingredient. By Danielle Moyer, MS, CNS, LDN .
Designs for Health
FEBRUARY 8, 2024
This is relevant to the general population as clinical studies suggest impaired NO production, activity, or bioavailability is associated with endothelial dysfunction in cardiovascular disease, hypertension, hyperlipidemia, and diabetes mellitus. This intervention was not randomized or placebo-controlled.
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