SHAPE America

MAY 22, 2025

Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance). She is a National Board Certified Teacher and the 2025 SHAPE America National Middle School Physical Education Teacher of the Year. Follow her on social media @playwithpurpose60.

Physical Education 295

Physical Education Fitness Fitness Wellness 295

Gopher Sport

SEPTEMBER 18, 2024

Walking can also elevate our heartrates and improve our cardiovascular fitness with lower impact than running or other activities. This was developed for middle school students (grades 6-8), it is easily adapted and would be encouraged for all ages, especially secondary schools. What to Teach?

Cardiovascular 119

Cardiovascular Biomechanics Secondary Schools Fitness 119

Stanford Childrens

OCTOBER 7, 2024

She’d wanted to be a nurse from the time she was growing up in Colombia and had the chance to shadow a nurse at a hospital when she was in middle school. I was the only Spanish-speaking child at my school, and it was a huge transition. “It But she had an uphill battle after moving to Ohio from Colombia when she was 12. “I

Middle School 113

Middle School Cardiovascular High School Conditioning 113

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. PLT4M has a full library of bodyweight bootcamp workouts and hundreds of other middle school and high school lesson plans , but here are three free workouts to sample in your class!

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

JUNE 8, 2023

Was our Tuesday session focused on cardiovascular activity or muscular strength? These units and topics can be utilized for high school pe lesson plans and middle school pe lesson plans. Is PLT4M standard aligned? Yes, PLT4M helps align to all shape standards. Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52

Stanford Childrens

SEPTEMBER 5, 2023

Your child receives preventive care, including vaccines and screenings for vision, hearing, dental, and cardiovascular health.” As kids get older and start attending middle school or high school, your pediatrician will continue assessing their physical growth, such as puberty and other milestones.

Wellness 109

Wellness Schooling Middle School Assessment 109