AASP

JUNE 26, 2025

Let your chest move naturally as a byproduct of belly movement. Studies show this rhythm can reduce physiological arousal and enhance the ability of the vagus nerve to calm the body after stress (Bae et al., How to Do It Place one hand on your belly and the other on your chest. Inhale slowly through your nose so your belly rises.

Nervous system

The Sporting

AUGUST 14, 2023

Researchers generally pinpointed several health benefits to following the Atkins diet, including weight loss, optimization of cardiovascular health, and reduction in blood sugar levels. The initial phase of the Atkins Diet restricts many high-fibre foods, leading to reduced bowel movements. Bad Breath!

Nutrition

The Sporting

JULY 28, 2023

This is due to its unique ability to cleanse the frontal lobe through the movement of cerebrospinal fluid. All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity. This purification technique stimulates the frontal brain, promoting mental clarity, focus and overall brain health.

Digestive system

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness

First Beat

MARCH 6, 2025

Selecting the right physiological monitoring tool can significantly impact how athletes train, recover, and perform. This article highlights the essential features to look for when evaluating physiological monitoring tools, helping you choose a solution that aligns with your goals and supports athlete success.

Physiology

First Beat

JANUARY 24, 2025

We will dive into the advanced features of these systems, including physiological data management, training load monitoring, and recovery insights, and show how they meet the unique demands of coaches, analysts, and athletes. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.

Coaching