Designs for Health

JUNE 10, 2025

However, the physiological incapacity to achieve and sustain an erection serves as a profound indicator of underlying systemic health issues, particularly those related to cardiovascular and metabolic health. ED often precedes cardiovascular events, acting as an early warning sign of systemic vascular dysfunction.

Nervous system 40

Nervous system Cardiovascular Endocrine system Physiology 40

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. Regular physical activity may also support healthy stress responses and emotional resilience to acute stress.

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45

First Beat

JANUARY 24, 2025

For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery. HRV measures the variation in time between heartbeats, which reflects the balance between the bodys stress and recovery systems. Higher HRV generally shows better recovery, while lower HRV can signal fatigue or overtraining.

Coaching 52

Coaching Physiology Assessment Conditioning 52