The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. Muscles in the legs and hips get a solid workout, as well as the glutes.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. Doing exercise regularly helps to boost confidence and improves our looks as well. As a result, you are more likely to discourage negative behaviours such as addiction.

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

OCTOBER 24, 2022

P hysical education and physical activity often get lumped together and are used as interchangeable terms. And while they both are crucial to the health and wellness of our children, there should be a clear delineation between physical activity vs physical education.

Physical Activity 52

Physical Activity Physical Education Education Education 52