SHAPE America

AUGUST 4, 2025

My teaching experience has made me realize that students just need a space where they feel comfortable moving. Knowing these statistics as an educator, I am compelled to shift my teaching approach. I love this part of the class because it allows me to teach topics I am passionate about.

High School

SHAPE America

MAY 22, 2025

When we teach both the why and the how of physical activity, we move beyond compliance we create connection. This is how I teach the intensity as it relates to the FITT principle.) Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance).

Physical Education

PLT4M

JUNE 19, 2025

That’s why it’s essential to prioritize and plan a high school physical education curriculum that not only teaches the foundational elements of health and wellness but also encourages student choice, autonomy, and exposure to a wide variety of activities. Just look at the physical education program at Saratoga Springs High School in New York.

High School

PLT4M

FEBRUARY 3, 2025

These activities also promote cardiovascular endurance, agility, and perseverance, making them a valuable part of any PE curriculum. Each lesson includes a one page lesson overview, equipment checklist, game setup, teaching cues, standard alignment and more! Download Now! Demonstrates jumping rope in a non-dynamic environment.

Elementary

PLT4M

NOVEMBER 2, 2022

Let’s take a look at in season strength training and break down the why, what, and how! At the same time, the absence of resistance training will always equal substantial losses of strength and power. Let’s take a quick look at exactly why consistent strength training during the season puts your team in the best position to win.

Strength

Physed n Health

JANUARY 23, 2024

Timer-Based Push Up and Curl Up Test Measuring upper body strength and core stability has never been easier with our new timer-based push-up and curl-up test. Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. Let’s dive in: 1.

Agility

The Sporting

SEPTEMBER 29, 2023

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance.

Fitness