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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. For years, coaches managed their program design with Excel templates. Here are some advantages: 1.

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. There are also a record number of kids with social-emotional-behavioral conditions. Over time, student health and well-being will develop as well.

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Strength and Conditioning Classes – 7 Keys To Success

PLT4M

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. The week also serves as the kickoff to National Physical Fitness and Sports Month.

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The Perfect Storm of Learning Conditions in Physical Education (PE)

Reinventing the Game

Times like this, we provide PE that is activity focused, as we work towards learners’ immediate well-being, having fun, getting a break, etc. My header suggest a fixation of the perfect condition, or rather a hint to the frustrations of models, theories and everything else laying down their claims that seems difficult to fit in to practise.

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Officials Might be Tougher Than Athletes

Physical Education Update

Some of the National Football League games this weekend were conducted in blizzard conditions – it was exceptionally enjoyable watching them from in front of my fireplace on my LazyBoy chair. To tell you the truth, I’ve never been able to figure out the motivation of these officials.

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Distance Runner Charging Forward After Crawling Across Finish Line

Stanford Childrens

Her coach and her mother ran beside her. The lab team found that Medha may benefit from increasing her cadence (taking more steps per minute) to reduce the impact force when her feet hit the ground as well as improve her performance. My soccer coaches called me ‘slow bug.’ Instead of tapping out as 99.9%