AASP

JUNE 26, 2025

Optimize your breathing with secret techniques used by Navy SEALs, elite athletes, and breathwork gurus… ideally by purchasing their book, hiring them as a “breath coach,” or investing in premium nocturnal mouth tape (“buy 3 get two free for $74.99”). It might be the simplest and most direct lever we have to modulate our nervous system.

Nervous system

AASP

SEPTEMBER 20, 2022

</p> <p>Interestingly, in cases when athletes train hard but don’t see expected results, they can suddenly become unable to perform even simple sport movements despite the absence of physical barriers. Task-specific dystonia is persistent, uncontrollable, and undesirable muscle action.

Psychology

PLT4M

NOVEMBER 21, 2023

While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury.

Strength

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.

Coaching