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3 Nutrition Facts All Coaches Need to Know

Better Coaching

Coaches are often the first people to provide any nutritional guidance to athletes. Unfortunately, many coaches are ill-prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional direction. Below are 3 key nutritional facts that all athletes and coaches should be aware of.

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The Ultimate Guide to Injury Prevention: Tips Every Athlete Should Know

The Sporting

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. Well, the thing about injuries is, they can hit you when you least expect them, and when this happens, it can shatter your dreams, derail your progress and leave you feeling defeated.

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Monitoring Internal Load with Los Angeles Football Club

First Beat

Firstbeat recently interviewed Gavin Benjafield, LAFC’s Performance Director , and asked him about the importance of internal load monitoring, his unconventional coaching team setup, and how he uses data to guide coaching decisions. before he joined LAFC in the US in 2018. before he joined LAFC in the US in 2018. “It

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Even Moderation in Moderation - Another Case for Work Life Balance

AKA Sports

a case for better health and a more upbeat tomorrow Part 4: Strength and nutrition … Popeye had it right this entire time Part 5: Gratitude in every direction Even Moderation in Moderation. A case for change is good, but even change and moderation needs a break for routines and strength building in life.

Agility 52
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10 Year Company Anniversary

PLT4M

Over the last 10 years, PLT4M has set out to change the game of physical education, athletics, and wellness for school districts all across the country. What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement.

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From Data to Court – Using Firstbeat in Women’s Basketball to Optimize Training and Recovery

First Beat

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. During games, it’s a different story.

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Health Education Lesson Plans

PLT4M

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more.