Heartzones

AUGUST 10, 2023

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.

Physical Education 98

Physical Education Education Education Sports 98

First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. The feature itself identifies the best HRR from your specific time (e.g. Why is HRR Important? 2017; Veugelers, et al.,

Coaching 98

Coaching Sports Sports Sport 98

First Beat

FEBRUARY 27, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). If you collect data consistently and always in the same manner, you can compare it with previous collections.

Fitness 52

Fitness Fitness Sports Sports 52

First Beat

APRIL 19, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary.

Physiology 59

Physiology Coaching Exercise Flexibility 59

First Beat

JANUARY 15, 2024

Heart rate data forms the basis of multiple performance metrics used in professional sports. EPOC stands for Excess Post-Exercise Oxygen Consumption, and it reflects how far the body’s oxygen uptake is elevated from resting levels due to recovery needs after exercise. Want to learn more about the metrics?

Physiology 52

Physiology Endurance Exercise Coaching 52

First Beat

MARCH 9, 2022

Firstbeat Sports will be participating in the Sports Conference, “Technology in Sports: How to Secure Peak Athletic Performance” , powered by Movella. Kinduct , a Firstbeat Sports API partner, along with Xsens are the main organizers of the conference. Register now. Attendance is free!

Sports 52

Sports Sports Sport Physiology 52