PLT4M

NOVEMBER 2, 2022

Let’s take a look at in season strength training and break down the why, what, and how! While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Why In Season Strength Training? In season strength training can help!

Strength 103

Strength High School Movement Conditioning 103

Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.

Physical Education 130

Physical Education Education Education Flexibility 130

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

Stanford Childrens

MAY 13, 2024

She was diagnosed with pneumonia, which her mom now suspects was pulmonary hypertension —high blood pressure in the lungs—a condition that can accompany heart failure. Her pulmonary arteries grew abnormally, in that her right pulmonary artery branch arose from the aorta in a condition known as discontinuous pulmonary arteries.

Cardiovascular 75

Cardiovascular Conditioning Endurance Coordination 75

The Sporting

NOVEMBER 20, 2023

Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. This will improve muscle function and strength. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity.

Body Composition 59

Body Composition Exercise Motivation Immune system 59

The Sporting

SEPTEMBER 29, 2023

They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. When you step onto the tennis court, you engage in a series of quick sprints, powerful serves and precise slams that challenge your strength and stamina. Imagine burning 600 calories in just one hour.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

Designs for Health

JANUARY 4, 2024

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination.

Health 90

Health Nervous system Cardiovascular Immune system 90