Conditioning Digestive system Fitness Flexibility 
The Sporting
FEBRUARY 27, 2023
Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Fruits and vegetables are also great sources of fibre, which can help to keep the digestive system healthy. Read more content about training on our fitness blog ! Dehydration can lead to fatigue, dizziness and poor performance.
The Sporting
JULY 25, 2023
Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. Speak to your doctor before trying a new treatment or fitness routine. This makes the sauna an ideal tool for muscle relaxation.
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