The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. Regular practice of Kapalbhati Pranayama can help enhance respiratory health, strengthen the abdominal muscles and promote a sense of clarity and focus.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52

The Sporting

FEBRUARY 27, 2023

This is a sport where an extra pound can become the worst enemy for a gymnast, causing serious health problems, reduced physical abilities, coach concerns or even reduced marks for aesthetic abilities. These foods are rich in vitamins, minerals and antioxidants, which can help to support immune function and promote overall health.

Nutrition 103

Nutrition Digestive system Immune system Flexibility 103

The Sporting

JULY 25, 2023

The Big Benefits of Saunas For Your Health and Wellness There’s nothing quite like sweating out your toxins in a sauna… From helping you relax to boosting your skin health, read about 10 incredible sauna benefits and how it can improve your health. Your digestive system can also suffer.

Wellness 94

Wellness Cardiovascular Digestive system Health 94