Conditioning Endurance Exercise Muscle Strength 
Designs for Health
MAY 9, 2023
Some recent studies have investigated a potential link between age-related muscle loss and the relative abundance of biota in the gut microbiome. An animal study reported an increase in endurance capacity, muscle strength, and muscle mass with the administration of Lactobacillus and Bifidobacterium.
Designs for Health
MAY 25, 2023
However, recent research suggests that ginger may have the ability to promote healthy muscle recovery following physical activity and support athletic performance in adults. Furthermore, ginger " might be useful for maintaining endurance capacity in the recovery phase during intermittent exercise, such as during athletic competitions."
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