Relentless School Nurse
SEPTEMBER 14, 2023
When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.
Physical Education Ideas
JUNE 15, 2019
When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The Sporting
MAY 17, 2023
Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. A hike is considered to be a form of low-intensity exercise.
The Sporting
MAY 7, 2023
The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. Studies have demonstrated that submerging yourself in icy water after exercising can alleviate inflammation, swelling and pain. Did you know that it also offers a huge range of benefits beyond the obvious?
The Sporting
JANUARY 12, 2023
Nowadays, yoga is the most well-respected and widely-accepted form of exercise for young people's mental and physical well-being. Positively Impacts Strength And Stamina Regular yoga practice has been demonstrated to help both young men and women increase their cardio endurance and muscle strength.
Designs for Health
MAY 9, 2023
Some recent studies have investigated a potential link between age-related muscle loss and the relative abundance of biota in the gut microbiome. An animal study reported an increase in endurance capacity, muscle strength, and muscle mass with the administration of Lactobacillus and Bifidobacterium.
Designs for Health
MAY 25, 2023
Furthermore, ginger " might be useful for maintaining endurance capacity in the recovery phase during intermittent exercise, such as during athletic competitions." A systematic review of 16 clinical trials investigated the potential benefits of ginger in promoting athletic performance and muscle recovery.
Expert insights. Personalized for you.
268 
Let's personalize your content