Conditioning Flexibility Immune system Physiology 
A Positive Approach To Teen Health
MARCH 28, 2023
When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Health conditions such as heart disease, diabetes, and insomnia can be brought on by great stress as well. Be flexible with coping strategies. Not all stress is negative.
PLT4M
MARCH 4, 2024
The human body is resilient and flexible. In fact, despite what you see on social media and in documentaries, the only foods you absolutely should not eat are foods that are expired / moldy, that you’re allergic to, or need to be avoided due to a medical condition. The sleep-immune crosstalk in health and disease. Skein, M.,
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