The Sporting

APRIL 12, 2023

His older brother, Benny, introduced him to the sport and helped him learn the basics of weight training and nutrition as he himself had competed in some local contests. He managed to achieve these through a combination of heavy lifting, high-volume training and a focus on nutrition and recovery.

Nutrition 126

Nutrition Isometric Gyms Achievement 126

PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

JULY 22, 2022

Hundreds of schools were using PLT4M and wanted to use it for more than just strength and conditioning for athletes. The resounding feedback from coaches across the country was, “ This is great for my athletes. PLT4M's new office and gym decked out for the company holiday party 2019. Get Access Here. Ready to Learn More? .

Physical Education 98

Physical Education Gyms Coaching Fitness 98

The Sporting

FEBRUARY 9, 2023

All of the sudden, "just skipping one workout" becomes something like increasing your risk of all these negative conditions and not being able to play with your children/grandchildren. If you do opt to hire a personal trainer, look for someone who works privately or in a smaller private gym.

Fitness 72

Fitness Fitness Gyms Exercise 72

The Sporting

APRIL 3, 2024

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. A strong, well-conditioned body can run faster, jump higher, lift heavier weights and perform better overall in various physical activities.

Nutrition 59

Nutrition Exercise Movement Fitness 59

The Sporting

MAY 19, 2023

It can help prevent conditions such as; Stroke Atherosclerosis Depression High Blood pressure Diabetes Increase Bone and Muscle Strength A common motive for exercise is to build strong bone density and increase muscle mass. Conditions such as Arthritis can be prevented through regular exercise.

Exercise 59

Exercise Muscle Strength Strength Motivation 59

First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. She’s a youth player who has just moved up to the women’s team.

Coaching 52

Coaching Strength Conditioning Gyms 52