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Psychological Effects of Music

Teen Health 101

Surely it comes to little surprise that music has a substantial psychological effect on people. Research proves that music therapy can benefit individuals with various mental health and physical health conditions, and music can also be a medium for processing emotions/trauma and regulating anxiety.

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Mental Health and Youth

A Positive Approach To Teen Health

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” [i] i] “Mental health includes our emotional, psychological, and social well-being. What is mental health? Set the phone aside.

Health 52
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Electrolytes: Essential Functions for Optimal Health

Designs for Health

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving. Immune Function Certain electrolytes can directly support the immune system.

Health 90
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COVID-19’s Impact on Youth Physical Activity

Spark PE

Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Physical activity helps the immune system detect infections early and reduce the severity [SJ5] of infections. Psychology of Sport and Exercise.