Remove Conditioning Remove Nutrition Remove Sport Remove Strength
article thumbnail

High School Strength and Conditioning Curriculum

PLT4M

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

article thumbnail

The Ultimate Guide to Injury Prevention: Tips Every Athlete Should Know

The Sporting

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. Sports like American football can cause regular injuries if you don’t look after yourself properly. Include movements that mimic the motions you'll be performing during your sport.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Performance Management with Smart Training and Firstbeat Sports

First Beat

The team have been utilizing the Firstbeat Sports solution since Leonardo Manzano, Strength and Conditioning Coach and the CEO of Smart Training came on board two years ago. Getting Started with Firstbeat Sports. Using Firstbeat Sports on a Day-To-Day Basis with Athletes.

Sports 98
article thumbnail

Monitoring Internal Load with Los Angeles Football Club

First Beat

An Unconventional High-Performance Team Setup At first glance, Gavin’s team may look unconventional – with only two strength and conditioning coaches out of a staff of five, but he explains how focusing on specialization has actually made him more efficient as a strength and conditioning coach. “At

article thumbnail

Physical Education Waiver Form – The Opt Out Era of PE

PLT4M

The argument is that if students participate in marching band or multiple sports seasons, they consistently and actively engage in physical activity and exercise. For example, a high school athlete can participate in a strength and conditioning elective. Another example schools can offer is a personal fitness class.

article thumbnail

From Data to Court – Using Firstbeat in Women’s Basketball to Optimize Training and Recovery

First Beat

In the world of competitive sports, every advantage counts. In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes.

article thumbnail

Health Education Lesson Plans

PLT4M

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.