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Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

This connection between rhythm timing and motor coordination has been studied across various fields, including kinesiology, neuroscience, auditory neuroscience, developmental psychology, and education. We walk in 4/4 time, we dance in 4/4 time, and we even learn languages in 4/4 time. How: Teach your students how to move in 4/4 time.

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

This connection between rhythm timing and motor coordination has been studied across various fields, including kinesiology, neuroscience, auditory neuroscience, developmental psychology, and education. We walk in 4/4 time, we dance in 4/4 time, and we even learn languages in 4/4 time. How: Teach your students how to move in 4/4 time.

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Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

</strong><br /> Try a new group exercise class, martial arts, snowshoeing, ballroom dancing, or conquer the climbing wall. Be creative and make it fun (e.g., <em>Applied health fitness psychology</em> Human Kinetics.</p> Washington, DC: American Psychological Association.</p>

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COVID-19’s Impact on Youth Physical Activity

Spark PE

Across the globe, efforts to promote social distancing directly affected physical activity of youth by closing schools, which affected physical activity opportunities including physical education, recess, after-school sports and activities, and walking and biking to school. BMJ Open Sport & Exercise Medicine. Sports Medicine.