PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. Functional fitness is any type of exercise or workout that translates to the demands of everyday activities.

Fitness 52

Fitness Fitness Physical Fitness Strength 52

PLT4M

APRIL 23, 2024

Almost every school fitness center and gym has one or multiple treadmills! PLT4M has a full slate of PE lessons for physical education teachers to choose from! From PE games to fitness activities, PLT4M has countless options. Treadmill running workouts can boost students’ confidence and comfort in the world of running.

Endurance 52

Endurance Fitness Fitness Physical Education 52

Arizona Health and Physical Education

JULY 21, 2023

Being an adapted physical educator, the first couple weeks of school for us is all about trying to figure out which schools we will be covering, who the physical education teachers are at that school and what the PE schedule will be for the kids on our caseload. Simple right? Simply put, visuals! along with the PECS pictures.

Physical Education 55

Physical Education Education Education Gyms 55

PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Equipping students with skills and knowledge through physical education and other opportunities makes them more likely to continue exercising beyond school.

Fitness 52

Fitness Fitness Education Education 52

PLT4M

JUNE 15, 2023

And over time, students can take these functional movement skills and apply them to a diverse range of physical literacy domains like fitness, yoga, dance, pilates, boxing, bootcamp, strength training, and more. Instead, healthy active choices will revolve around working out at home, the fitness center or gym, and beyond.

Physical Education 94

Physical Education Physical Activity Motivation Movement 94

PLT4M

APRIL 17, 2023

Next, not all PE teachers tasked with running a weight room class have experience in writing and creating strength and conditioning programs. If so, a high school PE class can move directly to steps 2 and 3. In addition to introducing barbell movements, we begin to introduce different dumbbell exercises within a training day.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

FEBRUARY 28, 2023

Making a Case for Physical Education Funding Even with ESSER III funds available and physical education considered an eligible subject for funding, there still needs to be a compelling argument made for PE. With exercise, students elevate their moods, reduce stress, and enhance self-esteem. Students use technology in PE class.

Physical Education 52

Physical Education Education Education Academics 52