The PE Hub

DECEMBER 5, 2023

In the hustle of modern education, where academic achievements often take the spotlight, the importance of physical education (PE) can sometimes be overlooked. However, a growing body of research is shedding light on a crucial connection: the link between physical education and academic performance.

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PLT4M

MAY 17, 2023

Evidence based practices in education are becoming increasingly important in the world of physical education (PE). This article will discuss the various evidence based practices in education and how they can be applied to PE. A teacher works with students in physical education class.

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Education Education Physical Education Physical Activity 98

PLT4M

JULY 18, 2023

The landscape of physical education has evolved significantly over the last decade and it is critical that PE teachers adapt accordingly. The purpose of this article is to assist PE teachers in exploring standards-based curriculum design that emphasizes a student-centered learning environment.

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PLT4M

NOVEMBER 9, 2022

But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! As teachers, we need to help foster that with various activities, units, and opportunities throughout the year.

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PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. This article will discuss what functional fitness is, why it is important, and how to incorporate it into physical education and everyday life.

Fitness 52

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PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

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Physical Education Education Education Exercise 52

PLT4M

JUNE 15, 2023

Over ten years ago, researchers first set out to answer the question, “What is physical literacy?” ” “Physical literacy is the ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.”

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PLT4M

JUNE 17, 2023

By incorporating movement breaks into the classroom routine, students engage in physical activity, which helps to improve blood circulation and oxygen flow to the brain. Physical activity stimulates the release of endorphins, neurotransmitters that promote a positive mood and improve cognitive abilities.

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Movement Physical Activity Physical Education Academics 52

PLT4M

JUNE 20, 2023

This article will discuss modeling in physical education, provide examples, and discuss how it can be used to improve student learning. As an added bonus, we break down technology modeling in physical education for schools looking to add a digital component to PE. The options for modeling in education are endless!

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PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education.

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PLT4M

NOVEMBER 22, 2023

From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine. By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime.

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Fitness Fitness Education Education 52

PLT4M

NOVEMBER 21, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. Hannon, J.

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PLT4M

JULY 19, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores technology use in physical education. school news, exercises, and workouts) before content is delivered through the app.

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Physical Education Education Education Motor Skills 52

PLT4M

DECEMBER 14, 2023

Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Incorporating sleep lesson plans into PE and health is also a natural fit. Physical education teacher walks around a class full of students working on a lesson. Skein, M.,

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Immune system Physiology High School Physical Education 105

PLT4M

JULY 18, 2022

” It is those first few classes that students decide whether or not physical education is fun and welcoming or scary and uninviting. Therefore, the first week of PE is a pivotal time to make the right impression on students. . Is this the face of someone dreading next block PE?

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Physical Education Education Education Motivation 81

PLT4M

FEBRUARY 28, 2023

Making a Case for Physical Education Funding Even with ESSER III funds available and physical education considered an eligible subject for funding, there still needs to be a compelling argument made for PE. With exercise, students elevate their moods, reduce stress, and enhance self-esteem.

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Physical Education Education Education Academics 52

PLT4M

APRIL 17, 2023

As a result, physical education teachers have to figure out if every student should be on the same training program or if there need to be multiple programs going on in the weight room at one time. Next, not all PE teachers tasked with running a weight room class have experience in writing and creating strength and conditioning programs.

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PLT4M

SEPTEMBER 20, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores student centered learning examples in physical education with the use of technology. PLT4M Classroom.

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Assessment Physical Education Isometric High School 52

PLT4M

APRIL 5, 2023

As a result, well-intentioned coaches didn’t know how to teach proper exercise techniques or create appropriate training guidelines for young athletes. One of the very first programs to come onto the scene for weight training for high school athletes was Bigger Faster Stronger (BFS).

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High School Strength Conditioning PE Teacher 52

PLT4M

MARCH 4, 2024

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)

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Health Education Health Education Education 64

PLT4M

JUNE 5, 2023

Finally, let’s talk about the most common objection or critique of physical education. Many students do not want to participate in fitness and physical activity during the school day, especially when it feels forced or mandated. Below is an example of these components from one of our Intro to Fitness PE lesson plans.

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Spark PE

DECEMBER 14, 2021

You can also choose to show a lesson or a video with a student demonstrating skill and fitness exercises to highlight the fact that all learners can demonstrate physical activity and skill development. Dr. Grenier serves on several journal editorial boards including Palaestra and Adapted Physical Activity Quarterly.

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