PLT4M

APRIL 22, 2024

Gymnastics lesson plans can include: Crawls Tumbling Jumps Beam Holds Flexibility Within each category, students can move in different ways, finding the right fit and challenge for their experience and ability. Mirrored from many introductory gymnastics classes, PLT4M taps into the following 6 categories during gymnastics lessons.

PE Teacher 105

PE Teacher Flexibility Movement Exercise 105

PLT4M

MARCH 3, 2023

Therefore, whether students are in elementary school, middle school, or high school, they need regular “moderate-to-vigorous physical activity.” Pilates focuses on control while enhancing balance, flexibility, and the mind-body connection. Dance Fitness Let’s turn up the music and have some fun!

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

APRIL 17, 2023

In some school settings, this foundation may have been built at the middle school level. If so, a high school PE class can move directly to steps 2 and 3. But more often than not, high school students could still use a proper introduction (or review) of fitness and physical literacy concepts.

High School 52

High School Strength Conditioning Schooling 52