Remove Dance Remove Flexibility Remove Movement Remove Teacher
article thumbnail

Dance Without Limits: A Life Changing Adapted PE Dance Program

Gopher PE

Not only can you sing it, but when you hear it, it brings you back to a place in time: a school dance, a wedding, first heartbreak or a backyard BBQ. Ten years ago, I decided that we would dance! One day an administrator walked through our gym, and I asked if we could perform our dance for him.

Dance 52
article thumbnail

Gymnastics Lesson Plans

PLT4M

Instead, PE teachers can introduce basic gymnastics skills in just about any gymnasium or space. From here, teachers can create stations where students can spread out into smaller groups and practice different types of exercises. Teachers can pair and match different drills depending on total class time.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Mindful Movement: Best Exercises to Elevate Your Mental Health

The Sporting

You have heard your teacher saying this in your kindergarten class before, and it makes much more sense now we work more and play less, and often at home. When you perform an exercise, your brain starts working more clearly as your body is performing different movements. All work and no play make Jack a dull boy.

Exercise 116
article thumbnail

5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Students running on a track.

article thumbnail

Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

Practicing these actions through physical activity helps children develop executive function skills such as attention control, working memory, cognitive flexibility, and inhibitory control. The ability to synchronize movements with rhythm is fundamental to children’s ability to pull to a stand, walk, run, skip, and gallop.

article thumbnail

Curriculum Mapping For Physical Education

PLT4M

The landscape of physical education has evolved significantly over the last decade and it is critical that PE teachers adapt accordingly. The purpose of this article is to assist PE teachers in exploring standards-based curriculum design that emphasizes a student-centered learning environment.

article thumbnail

PE Activities Without Equipment

PLT4M

PE teachers can choose from endless PE activities without equipment. Many teachers will consider splitting the class into two more manageable small groups. This is an excellent strategy for managing a large class size that we know many PE teachers face! No equipment, no problem. Free Fitness Lessons For P.E. Get Access Here.

PE 80