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Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

SHAPE America

What if students could build fitness through joyful, purposeful movement? Ive used practices that may have unintentionally shaped negative views of fitness, rather than fostering a lifelong appreciation for movement. Do they understand the why behind the movement? dance, yoga, aerobics) that meet the need for self-expression.

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Active Schools – 2024 Highlights

Active Schools Us

They also published an open-access article in JOPERD titled Promoting an Active School: Tools, Resources, & Recognition, published in the Journal of Physical Education, Recreation & Dance. Champions like you are vital to the Active Schools movement. As we look ahead to 2025, we are energized by the possibilities.

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High School Physical Education Curriculum

PLT4M

Whether a student is preparing for college athletics or just looking to stay active and healthy, there’s a place for them in a responsive high school physical education program. Through electives and responsive programming, we can ensure that all students—not just athletes or fitness enthusiasts—feel included, capable, and empowered.

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School sport participation

Learning Through Sport

Research consistently shows a link between low physical activity in adulthood and low movement competence (World Health Organization, 2024). This is important in a country like Australia where reports have suggested we have low youth and adult physical activity compared to previous generations. 1999; Westerbeek et al.,

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Meaningful physical education programs and a 'main theme' curriculum model

Learning Through Sport

By my way of observation, this implication of skill development introduced and developed in a progressive and staged manner seems inherent in many fundamental movement skill assessment and teaching programs. Sport, Dance, Outdoor Pursuits, Active Recreation) areas in achieving the "physically educated" goal of the curriculum framework.

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Teaching physical education for effective learning

Learning Through Sport

All that I believe that can claim to be uniquely the remit of physical education is the use of movement as the primary means for teaching and learning. Movement learning should therefore feature as the primary goal of all physical education programs. Meaning in Movement, Sport and Physical Education. Criteria 4. Arnold, P.

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Ki-O-Rahi and Māori Mythology

Montessori Physical Education

The Māori are renowned for their warrior culture, exemplified by the powerful haka—a ceremonial dance performed to convey challenge, unity, or celebration. The game was traditionally used not just for recreation but also for training, storytelling, and strengthening community bonds.