PLT4M

JUNE 13, 2023

Individuals can achieve the core elements of functional training via yoga , dance , boxing , bootcamp , pilates , and a wide range of other fitness modalities. At the heart of functional fitness is the ability to better perform and execute everyday activities. About 1 in 2 adults live with a chronic disease.

Fitness 52

Fitness Fitness Physical Fitness Strength 52

Physical Education Ideas

JUNE 15, 2019

The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. Let them wrestle. KEEP IT FUN!!!!!!

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

Skillastics

SEPTEMBER 27, 2022

Clearly, physical activity doesn’t have to be your cookie-cutter team sport to encourage a healthy and life-long physical activity journey for kids. Sadly, we’re leaving kids behind in the health and activity realm when we consider only traditional activities. Here are some great (and probably surprising!)

Physical Activity 52

Physical Activity Sports Sports Sport 52

Skillastics

SEPTEMBER 28, 2022

Clearly, physical activity doesn’t have to be your cookie-cutter team sport to encourage a healthy and life-long physical activity journey for kids. Sadly, we’re leaving kids behind in the health and activity realm when we consider only traditional activities. Here are some great (and probably surprising!)

Physical Activity 52

Physical Activity Sports Sports Sport 52