PLT4M

JUNE 19, 2025

Whether a student is preparing for college athletics or just looking to stay active and healthy, there’s a place for them in a responsive high school physical education program. Our ever-growing library of original content includes a variety of programs intended to spark lifelong physical literacy.

High School

Skillastics

AUGUST 11, 2022

A study published in the International Journal of Behavioral Nutrition and Physical Activity found that those who hang out with healthier people are more likely to exercise more and eat healthier. It happens one jump rope, one folklorico dance, and one martial arts class at a time. Consistency is key!

Physical Activity

Skillastics

SEPTEMBER 20, 2022

They provide a wide range of social, educational, legal, nutritional, physical, and mental health services for everything from parenting classes to nutritional services, language classes for immigrants, and fitness opportunities. But for members to engage in fitness together, those opportunities can’t be exclusive.

Fitness

PLT4M

JULY 18, 2023

Also popular were alternative Lifetime Fitness courses like HITT Bootcamps, Dance and Boxing, along with Recreational Activities like Spikeball, Pickleball, and Kan-Jam. Desired Outcome: Students improve their motor skills and movement patterns, and apply them in a recreational setting.

Physical Education

Spark PE

JANUARY 14, 2022

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. International Journal of Behavioral Nutrition and Physical Activity. International Journal of Behavioral Nutrition and Physical Activity. In many places, parks, playgrounds, trails, and even beaches were closed.

Physical Activity