Lose, Maintain or Gain: Concise Tips for Weight Management
The Sporting
NOVEMBER 29, 2022
Until the annoying comments about how nice it must be to eat whatever I wanted and still fit into “small” clothing. Using the activity scale, that would come under “Active: daily exercise or intense exercise 3-4 times a week” as my daily exercise is at least 15-30 minutes of elevated heart rate activity.
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