Lose, Maintain or Gain: Concise Tips for Weight Management
The Sporting
NOVEMBER 29, 2022
Using the activity scale, that would come under “Active: daily exercise or intense exercise 3-4 times a week” as my daily exercise is at least 15-30 minutes of elevated heart rate activity. If you’re planning to do more exercise anytime soon, you will need to recalculate your TDEE with your new activity levels.
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