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A Guide to Nutrition For Rhythmic Gymnasts

The Sporting

Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. International rhythmic gymnast Neringa Masionyté explains everything you need to know about diet and nutrition for gymnasts. A young rhythmic gymnast in action!

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Lose, Maintain or Gain: Concise Tips for Weight Management 

The Sporting

Until the annoying comments about how nice it must be to eat whatever I wanted and still fit into “small” clothing. Well, that junk food is detrimental to your digestive system. It will slow it down and make it very difficult to digest this mass number of calories.