The Golden Spice: Exploring the Health Benefits of Turmeric in Your Diet
The Sporting
JUNE 19, 2023
Turmeric: The Health Benefits of This Inflammation-busting Root There are probably a million articles on the benefits of taking turmeric or adding more to your diet. How to take it? When to take it? Why take it? These are questions we see posed repeatedly on fitness forums and nutrition subreddits. Why not just try it? This is often the response. There is however validity in thinking about it in a little more detail before you start whacking down turmeric pills or making turmeric tea before bed.
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