Physical Education Update

DECEMBER 7, 2022

Sara Tucholsky, a 5’2″ part-time starter on the University of Western Oregon’s softball team, had never hit a home run in her entire career – not until she pounded one over the fence in a conference championship game against Central Washington University this year. However, Sara tore an ACL in her knee as she rounded first base. She collapsed onto the field, unable to complete the circuit she needed to make her homer official.

PE 130

PE Physical Education Coaching Sports 130

First Beat

DECEMBER 7, 2022

A growing number of collegiate athletes are benefiting from technology as they pursue their performance dreams. With 2022 coming to an end, we thought we’d take a look back at some of our women’s soccer clients’ fantastic achievements over the last few months and ask their coaches what role the Firstbeat Sports solution plays when it comes to enhanced performance and improved recovery.

Sports 105

Sports Sports Sport Coaching 105

The Sporting

DECEMBER 7, 2022

14 Different Types Of Massage You’re looking for some muscular stress relief, and a massage is available. But which one? With so many different types, it might be a little tricky to figure out which one you need. We’re here to help! We look at 14 different types of massage techniques so you can choose what’s best for you! Massage: What type suits you best?

Flexibility 98

Flexibility Movement Sports Sports 98

Arizona Health and Physical Education

DECEMBER 7, 2022

Hey AZHPE! This is just a reminder that we will be hosting a virtual Lunch & Learn Thursday, 12/8 at 11:30am with Aria from FITRADIO. If you are interested in learning more about how you might be able to use this music in your class or if you have any questions, come join us by using the link below. If you haven’t registered that is ok. Everyone is welcome to just pop on to check it out!

Physical Education 88

Physical Education Education Education 88

Speaker: Jeremy Kellem, M.Ed. - Educational Strategist, Former Athlete, and CEO/Founder of W.I.N. (We Impact Now, LLC)

For many students, physical education is critical to becoming active and developing healthy routines. But how is this possible anymore with the repercussions of the pandemic? Years of COVID-19, social distancing, and virtual learning have all had a profound effect on students, which means educators need to adjust their classes accordingly. The good news is that P.E. can still play a vital role in helping students intellectually, emotionally, physically, and socially.

PE

The Sporting

DECEMBER 7, 2022

The Best types of Healthy Fats for Fitness Training, and Healthy Eating Be it providing immunity, a resource for cell differentiation (important for muscle building and growth), hormone balance, energy production, and reduction in inflammation; there is no comparison to healthy fats; essential macronutrients for attaining your desired health and fitness goals.

Exercise 96

Exercise Fitness Fitness Nutrition 96

Arizona Health and Physical Education

DECEMBER 7, 2022

The holiday season always brings some cheer around the school. Holiday activities and events are going on and the students and teachers are getting excited about their holiday break. This is the case for most, but as educators we must remember that for some of our students, school is their safe space and they might feel anxious about the holiday season.

PE 80

PE Teacher Education Education 80

The Sporting

DECEMBER 7, 2022

Why you need to know the different types of golf grass Golf is probably one of the most relaxing, satisfying and family-friendly games to play. That’s because golf courses provide an ambience to relax and play the game surrounded by a beautiful course, family and friends. Naturally, everyone wants to play the best game possible and test their skills, but sometimes golf can be affected by unexpected factors.

Conditioning 59

Conditioning Wellness Health 59

PE Scholar

DECEMBER 7, 2022

This Head Heart Hands tracker ensures that the tracking of and reporting on the learning journey of your PE students has never been easier.

PE 65

PE 65

The Sporting

DECEMBER 7, 2022

The top 10 most popular sports in Canada! Did you know that Canada has many unique traits? It is one of the best places to live or visit because of its remarkable natural surroundings, low crime rate, strong economy and proximity to the US. Canadians also value numerous national sporting events, as they support togetherness and offer great entertainment for the masses!

Sports 59

Sports Sports Sport Recreation 59

The Sporting

DECEMBER 7, 2022

Everything you need to know about Barre Yoga By now, you have probably heard about Barre Yoga, or walked past a studio that offers this new fitness trend. It’s no wonder, considering that Barre Yoga has exploded in popularity in the last few years. Pilates? Yoga? Barre? Read on to find out more. Barre yoga is a fairly accessible and super fun workout that offers plenty of benefits, so it is easy to see why many people decided to jump on this trend.

Flexibility 52

Flexibility Movement Exercise Endurance 52

Speaker: Shane Pill PhD, MEd, BEd, LMACHPER, FACHPER - Physical Education and Sports Researcher, Professor, Consultant, and Speaker

Physical education is an important part of the development of the whole person: physically, socially, emotionally, and cognitively. By providing education in movement competency, education on using movement to develop the ability to be self-regulated and motivated, and education through movement to develop ‘habits of mind’ for positive and constructive engagement with others, PE provides a basis for personal and community health and wellbeing.

Physical Education