Mental Health Benefits of Exercise
Teen Health 101
MAY 17, 2022
By: Jaclyn Kotora, Contributing Writer. Edited by: Olivia Storti, Editor; Elias Azizi, Editor in Chief. Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. It can help manage symptoms of depression, anxiety, stress, ADHD, and PTSD while also being a good mood and energy booster.
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