Tue.May 17, 2022

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Mental Health Benefits of Exercise

Teen Health 101

By: Jaclyn Kotora, Contributing Writer. Edited by: Olivia Storti, Editor; Elias Azizi, Editor in Chief. Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. It can help manage symptoms of depression, anxiety, stress, ADHD, and PTSD while also being a good mood and energy booster.

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You really should exercise. Here’s why:

Teen Health 101

By: Sanjana Mehra, Contributing Writer. Edited by: Olivia Storti, Editor; Elias Azizi, Editor in Chief. Exercise. There are very few people who are particularly fond of physical activity earning millions in professional sports, so it may seem like there are no real, tangible benefits to engaging in physical activity. However, there is more to exercise than just losing weight.