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Health Benefits Of Physical Education In Schools

PLT4M

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. 29% of teenagers self-reported having poor mental health.

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Should Physical Education Be Required?

PLT4M

In that case, a quality physical education program should be a staple of any comprehensive educational system. Authors Note: In recent years, the larger educational community has explored if any subject should be required, especially at the high school level. Is Physical Education Required? Piekarz-Porter, et al.

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Physical Activity And Academic Performance

PLT4M

(Physical Activity Guidelines) And yet, less than one-quarter (24%) of children 6 to 17 years of age participate in 60 minutes of physical activity every day. Let those numbers sink in. Physical activity can help. Exercise and Academics – Why Aren’t Kids More Physically Active? So why is this happening?

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PE Lesson Plans (With Free Downloadble PDFs)

PLT4M

But anyone who has observed or taken part in a quality physical education program knows that the subject of PE is one of the best opportunities for students’ physical health development. This instructional video is part of a larger fitness lesson utilized at the middle and high school level. .

PE 52
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Quality Physical Education

PLT4M

But actually defining and outlining the what, why, and how of quality physical education is a little more challenging. In this article, we set out to provide actionable steps to ensure school districts’ physical education classes serve students’ needs and improve health and wellness. More on that later!

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Benefits of Physical Activity In Schools

PLT4M

John Ratey published his book Spark: The Revolutionary New Science of Exercise and the Brain, it set the course for linking physical education with academic performance. ” The book quickly became the gold standard for physical education teachers and the must-cite source for why PE mattered in schools.

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Middle School Physical Education Units

PLT4M

And on top of that, we are tasked with teaching certain components of health and wellness.” ” And although middle school students want a wide variety of options, it doesn’t mean we have to sacrifice introducing and developing critical physical fitness concepts. These 15 ready to go lessons can help!