PLT4M

AUGUST 1, 2025

It gives them a space to exercise, set goals, and improve their health—without needing advanced athletic ability or experience. Walking for fitness classes are helping redefine what success looks like in physical education. Beyond heart health, walking also boosts mood and mental well-being. Free Download!

Fitness

PLT4M

APRIL 23, 2024

Each tread workout will allow students to challenge themselves with different endurance, hills, sprints, and more! Setting Your Speed On Treadmill Running Workouts Treadmill running workouts are interval training sessions that mix endurance, hills, and sprint work. At the end of each workout, runners can cool down and stretch.

Endurance

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. But spin bike workouts can be intimidating for students.

Cardio

PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans?

Health Education

Human Kinetics

AUGUST 10, 2021

Planning in the health education classroom is, in some ways, different than in other subject matter classrooms, yet in other ways it is the same. Students bring life experiences to the classroom that often must be addressed when health topics are discussed. She is also co-author of Core Teaching Practices for Health Education.

Health Education