The Sporting

MARCH 22, 2023

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.

Exercise 116

Exercise Movement Health Cardio 116

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. A hike is considered to be a form of low-intensity exercise.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

PLT4M

AUGUST 22, 2023

Less than 25% of children achieve the recommended 60 minutes of physical activity a day. .” Muscular Fitness – Builds strong muscles and endurance. Heart & Lunge Health – Improves blood pressure and aerobic fitness. Physical education is an academic subject, just like math or science.

Physical Education 98

Physical Education Health Education Education 98

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

OCTOBER 24, 2022

While marching band is a great form of physical activity, it should not replace physical education. Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more.

Physical Activity 52

Physical Activity Physical Education Education Education 52