PLT4M

JUNE 19, 2025

The high school physical education curriculum plays a critical role in shaping students’ long-term relationship with health and fitness. For many, high school physical education class marks the final formal experience with structured physical education before transitioning to an independent, active lifestyle beyond the walls of school.

High School

PLT4M

AUGUST 1, 2025

Schools are moving beyond traditional team sports to provide more choice, variety, and accessibility. These classes support students of all fitness levels and offer a flexible and effective way to meet physical activity requirements. It can lower stress, ease symptoms of anxiety, and increase focus throughout the school day.

Fitness

Physical Education Update

AUGUST 12, 2022

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

Physical Education

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

PLT4M

AUGUST 9, 2024

Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness. PE teacher Sue Mathewson displays PLT4M curriculum options on a smart board at Hammond Central High School.

Fitness

PLT4M

NOVEMBER 2, 2022

High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. We strengthen the major muscles surrounding a joint while improving joint flexibility and muscle coordination. Staying out of the depth chart. Ready to Learn More? .

Strength