Endurance Flexibility Movement Respiratory system 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
Teen Health 101
APRIL 26, 2023
It has positive benefits for the cardiovascular system, muscular system, and respiratory system. The repetitive movements can aid in developing muscles that aren’t frequently used in day-to-day life by the average person. Another benefit for the muscular system could be an increase in flexibility.
Expert insights. Personalized for you.
103 
Let's personalize your content