Endurance Flexibility Respiratory system Wellness 
Teen Health 101
APRIL 26, 2023
This level of interest would indicate a similarly large interest in playing the sport as well, instead of simply watching. It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Another benefit for the muscular system could be an increase in flexibility.
PLT4M
NOVEMBER 27, 2023
There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint.
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