Electrolytes: Essential Functions for Optimal Health
Designs for Health
JANUARY 4, 2024
Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. An imbalanced Na+/K+ ratio can also be associated with fatigue.
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