PLT4M

AUGUST 22, 2023

Less than 25% of children achieve the recommended 60 minutes of physical activity a day. .” Muscular Fitness – Builds strong muscles and endurance. Heart & Lunge Health – Improves blood pressure and aerobic fitness. Academic Performance – Improves attention and memory.

Physical Education 98

Physical Education Health Education Education 98

The Sporting

MAY 17, 2023

It Can Help You Keep Your Weight Under Control Many fatal diseases, including heart attacks and strokes, have been linked to obesity. This means you'll be able to increase your endurance levels and build muscle strength. You'll see better results than you would get from sports that don't provide the same sustained level of exertion.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. A Holistic Approach: Some Key Benefits of Exercise for Mental Health Let’s first look at some of the benefits of exercise for mental health, before we look at specific types of sports and exercise.

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

OCTOBER 24, 2022

Students can often opt out of middle and high school physical education classes. For example, if they participate in sports, marching band, or prove they participate in some other type of physical activity, they don’t have to take PE. This is where the two terms can get most commonly confused.

Physical Activity 52

Physical Activity Physical Education Education Education 52