PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Statistics about the current state of child wellness.

Physical Education 98

Physical Education Health Education Education 98

The Sporting

MAY 17, 2023

It Can Help You Keep Your Weight Under Control Many fatal diseases, including heart attacks and strokes, have been linked to obesity. Muscles in the legs and hips get a solid workout, as well as the glutes. This means you'll be able to increase your endurance levels and build muscle strength.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. Doing exercise regularly helps to boost confidence and improves our looks as well. In addition, it also helps to improve endurance.

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

OCTOBER 24, 2022

P hysical education and physical activity often get lumped together and are used as interchangeable terms. And while they both are crucial to the health and wellness of our children, there should be a clear delineation between physical activity vs physical education.

Physical Activity 52

Physical Activity Physical Education Education Education 52