PLT4M

APRIL 22, 2024

Students can practice and develop body control, balance, mobility, strength, and more through the fun and exciting sport of gymnastics. At PLT4M, we recommend teaching gymnastic skills to the entire class allowing ample students time to practice the movements together. Each exercise has written and video instruction.

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PE Teacher Flexibility Movement Exercise 105

PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing.

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Fitness Fitness Physical Fitness Strength 52

Active Schools Us

JANUARY 11, 2023

One way to seek your own professional development is to engage with other highly effective teachers who you feel have something to offer your perspective and general strategies for teaching. 2- When engaging with new teachers, discuss what their perceived strengths and weaknesses are from their point of view as well as from yours.

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Education Education Teacher Physical Education 182

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

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Fitness Fitness Physical Fitness Sports 59

The Sporting

MARCH 24, 2023

Kelsey believes that low-impact exercises are very helpful for your body, and she shares plenty of yummy healthy recipes, useful workout ideas and updates from her life journey. With over a million followers, he owns a gym and has produced his own nutrient supplements and merchandise. Werner hosts various workshops to teach yoga moves.

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Fitness Fitness Motivation Strength 105

The Sporting

MARCH 19, 2023

A History of Yoga - The abridged version Yoga is one of the most popular forms of physical and mental exercise in modern life. Where once humans pounded the streets on long runs as their primary form of exercise, you are now far more likely to find them in various poses in a yoga class. These slowly became westernized.

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Exercise Flexibility Physical Activity Gyms 103

Montessori Physical Education

FEBRUARY 5, 2023

Nothing brought shame quite like a week-long test that evaluated speed, strength, and flexibility. They say comparison is the thief of joy, and I was never happy comparing my speed or hanging strength to others. The same can be said for students who decide they are not athletic and exercise is not for them.

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PE Physical Education Movement Exercise 89

PLT4M

MARCH 3, 2023

Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. ” But past just physical activity , students need to learn the essential skills and strategies to exercise. Odd rounds (1,3,5,7) consist of boxing exercises focusing on offense, defense, and footwork.

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PE Middle School Elementary School Cardio 52

PLT4M

FEBRUARY 8, 2023

First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. For example, many high school weight rooms have open gym hours that any student, male or female, can come and workout. Female athlete training at the middle and high school level deserves our attention.

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High School Schooling Strength Conditioning 52

Heartzones

JULY 10, 2023

This revolutionary thought process will change the way we teach physical education. It is impossible to know what intensity each person is working at or for how long their heart rates have been sustained in the proper heart rate zone during exercise without heart rate sensors. Then something changed. Show me your data.

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Physical Education Education Education Exercise 75

PLT4M

JUNE 15, 2023

A quality physical education program goes beyond skill building and teaches students about healthy lifestyles through fitness, nutrition, health, and more. Instead, healthy active choices will revolve around working out at home, the fitness center or gym, and beyond. And we do this in a wide variety of physical literacy domains.

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Physical Education Physical Activity Motivation Movement 94

PE with Palos

NOVEMBER 11, 2019

I’m sure we’ve all had students enter our gym saying“ can we play…?”. I love to give my students options to choose between different fitness stations or exercises so they feel invested in their learning and physical growth. Some kids are better at upper body exercises and others at lower body. teaching more fun.

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Exercise Gyms Motivation Elementary 52

PLT4M

JUNE 7, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth. Use reciprocal and self-check teaching styles. Provide intra-task variation (i.e.

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Motivation Physical Education Education Education 52

The Sporting

SEPTEMBER 14, 2023

Running teaches us that we are capable of so much more than we ever imagined." But then you find your inner strength, and realize you're capable of so much more than you thought." — Arthur Blank "Running is alone time that lets my brain unspool the tangles that build up over days. Don't stop when you're tired; stop when you're done."

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Strength Motivation Endurance Fitness 64

Heartzones

JUNE 13, 2023

Reach Outside of the 4 Walls of the Gym During my 20 year career as a PE teacher in Vinton, Iowa, my school would hold an open house the first few weeks of school. For me, as the Physical Education teacher, I would put all the different types of balls in the middle of the gym. It was as if time had stood still for fifty years.

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Gyms Physical Education Exercise PE Teacher 52

Whole Child Sports

MARCH 26, 2020

They wrap up with core strengthening exercises and a cool down and final team stretch. Strength and conditioning techniques are built into every practice from preseason through playoffs. But the best coaches don’t simply teach and preach. Each teammate is tasked with monitoring the other’s form. They inspire. To her team.

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Wellness High School Coaching Sports 52

The Physical Educator

MARCH 26, 2022

This is part two of my three-part blog post mini-series on the Teaching Personal and Social Responsibility (TPSR) model. Part Two: Nine Teaching Strategies That Support TPSR In The Classroom. It’s important to remember that our students are always learning from us, both inside and outside of the gym.

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