PLT4M

NOVEMBER 30, 2023

High school is an essential time for students to develop their social and emotional learning (SEL) skills. From group activities to individual reflection, a variety of SEL activities can be used in the high school classroom. This article will explore 10 SEL activities for high school students.

High School 105

High School Schooling Exercise Achievement 105

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

DECEMBER 8, 2022

Incorporating high school athlete mental training into your athletic program can take your team to the next level. This article explores how high school athlete mental training is more than just one-off conversations about mental toughness. Mental preparation is a crucial component for athletic success.

High School 52

High School Schooling Exercise Motivation 52

PLT4M

OCTOBER 3, 2023

Nutrition is a key component of overall health, so let’s make sure people have the basic information about calorie needs to make informed decisions. A student watches a PLT4M nutrition lesson on a laptop. FAQ Does PLT4M have more information on nutrition for students?

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Nutrition Body Composition Physical Activity Endurance 86

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program? Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52

Stanford Childrens

MARCH 9, 2023

It has been a part of my room all of these years, through middle school and high school. This year, the high school senior’s dream came true. Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It has always been my focus,” Cate says.

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High School Endurance Nutrition Middle School 93

PLT4M

AUGUST 15, 2023

At many high schools, students have to take as little as one-half unit credit of physical education to fulfill graduation requirements. Many high schools are shifting to an elective-based physical education offering to achieve this. Students can explore different electives and choices that they want to pursue.

Physical Education 97

Physical Education PE Education Education 97