Exercise Immune system Movement Obesity 
Skillastics
APRIL 10, 2022
Obesity–both as a child and later as an adult–is one of the primary risks of a sedentary lifestyle. But we now know that there are more long-term reactions the body has to a lack of movement that are lurking just beneath the surface. TRANSFORM YOUR PROGRAM TODAY.
Spark PE
JANUARY 14, 2022
All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. On the positive side, in the US, exercise was generally considered an “essential activity” so people could use streets and sidewalks for walking, running, and biking. Pandemic benefits of physical activity.
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