Better Coaching

NOVEMBER 30, 2024

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. However, as our understanding of nutrition, sleep, and athlete health has evolved, it’s worth reconsidering this practice. Find more on nutrition here.

Nutrition

PLT4M

JULY 31, 2025

That’s why many schools are turning to programs like PLT4M, which offer comprehensive health education designed for today’s students. With lessons on mental health , digital citizenship , nutrition , and more, a modern curriculum makes health class meaningful—and memorable. FAQ Does PLT4M have health curriculum for middle school?

Health Class

PLT4M

JUNE 12, 2024

Middle school health curriculum is critically important because it targets students at a pivotal age when they are developing habits and attitudes that will influence their future health. Challenges Of Middle School Health Curriculum There has never been a sole curriculum or singular approach to health education within schools.

Middle School

PLT4M

APRIL 22, 2024

From here, teachers can create stations where students can spread out into smaller groups and practice different types of exercises. 6 Examples From Gymnastics Lesson Plans Below are 6 different exercise examples from PLT4M’s gymnastics lesson plans. Each exercise has written and video instruction.

PE Teacher

PLT4M

MAY 3, 2023

Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits. Get Access Here Challenges Facing Physical Activity For Youth While regular exercise’s physical and mental benefits are well documented, the U.S.

Fitness

Stanford Childrens

MARCH 9, 2023

It has been a part of my room all of these years, through middle school and high school. This year, the high school senior’s dream came true. Cate also saw Emily Kraus, MD , director of the Female Athlete Program at Stanford Medicine Children’s Health, for nutritional counseling.

High School

PLT4M

NOVEMBER 30, 2023

Explicit – Emotions Activity In this lesson, high schoolers practice labeling and experiencing different emotions during a meditation exercise. Through an introduction to basic weight-lifting movements, students learn how to create a safe space for themselves and others to explore fitness and exercise.

High School