PLT4M

MAY 3, 2023

Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits. And while regular physical activity can help stave off chronic diseases like high blood pressure and heart disease, there are also critical mental benefits.

Fitness 98

Fitness Fitness Health Schooling 98

AKA Sports

APRIL 21, 2021

Fortunately studies also show that we can combat the effects of anxiety and depression with tools we already have such as following a healthy diet, getting outside for some sunlight and exercise, getting enough quality sleep every night and focusing on hobbies that help relax or energize us. We hope you will join us! “

Middle School 52

Middle School Schooling Creativity Physical Activity 52

PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Students can develop these critical lifelong fitness skills through physical education classes.

PE 52

PE Middle School Cardio Elementary School 52

PLT4M

JULY 18, 2022

A wide variety of benefits come from using this type of physical education ice breaker. From a student’s perspective, as they make their choices and head to that corner of the room, students work out and exercise near different classmates every 30 seconds. Motivating students in physical education is far from simple!

Physical Education 81

Physical Education Education Education Motivation 81

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

FEBRUARY 20, 2024

For example, the United States recently received a D- on a recent report for overall physical activity for children and youth. However, physical education classes are far from the gym class stereotypes portrayed in popular movies and TV shows.

Physical Education 52

Physical Education Education Education High School 52

Gopher Sport

JULY 15, 2024

STEM Sports has been a game changer for many PE programs across the country, as the curriculum fosters physical literacy with lessons designed for the physically active learner by taking students out of the traditional classroom setting and into the gym or on to the field. Learning how technology is behind optimal serving speed.

Sports 52

Sports Sports Sport PE 52

Open Phys Ed

JUNE 4, 2024

Created by: Nichole Wilder Special Contributions by: Andrea Hart, Aaron Hart, Eliza Kuhn The Backyard Games module was created as a way for students to stay active year-round while enjoying the benefits of physical activity with friends. Grades 6-8: Exhibits etiquette and adherence to rules in a variety of physical activities.

Dance 52

Dance Physical Activity Academics Physical Education 52

PLT4M

APRIL 17, 2023

At step 3, students can pursue programs for athletic performance or general physical performance to pursue a physically active lifestyle. In some school settings, this foundation may have been built at the middle school level. If so, a high school PE class can move directly to steps 2 and 3.

High School 52

High School Strength Conditioning Schooling 52

Heartzones

MAY 11, 2022

We started at the High School level. A year later we added them to our 7th and 8th grade middle school, and are now integrating them into our intermediate school of 5th and 6th graders. Do you have any advice for schools looking for funding to purchase a system like Heart Zones? . Farmington High School Senior.

Schooling 52

Schooling High School Physical Education PE Teacher 52

PLT4M

JULY 18, 2023

Not only is physical wellness on the decline, we are also seeing an increase in mental illness a, declining academic performance, and troublesome classroom behavior issues. While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends.

Physical Education 98

Physical Education Education Education Motor Skills 98

PLT4M

JULY 21, 2023

School districts across the United States go about creating quality physical education in different and unique ways. Not only is physical wellness on the decline, but we are also seeing an increase in mental illness, declining academic performance, and troublesome classroom behavior issues.

Physical Education 52

Physical Education Education Education Assessment 52