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Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

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Understanding Motivational Theories in Physical Education

PLT4M

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. PLT4M Classroom.

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Jump Boy: The 7 Most Popular Sports for Dogs!

The Sporting

Exercise for Dogs: The 7 Best Sports for Your Best Friend Most dogs are highly energetic, and they need to be frequently engaged in some type of physical activity to expel their pent-up energy. We have rounded up the seven best types of sports for dogs that will prove to be highly beneficial for your beloved companion.

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Seven Key Ingredients For Improving Student Motivation

Skillastics

Some educators use the words motivation and engagement interchangeably, but they’re very different. Motivation, from the Latin word motivus–meaning moving–is the force or thing that prompts you to act where engagement is a feeling of belonging, commitment, or purpose towards an organization or idea.

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Evidence Based Practices In Education

PLT4M

.” Therefore, we want to align the goals of physical education with the evidence based practices in education. A teacher works with students in physical education class. Studies have long indicated that regular physical activity for children has a wide range of benefits.

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What is Physical Literacy?

PLT4M

Over ten years ago, researchers first set out to answer the question, “What is physical literacy?” ” “Physical literacy is the ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.”

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New qualification: 1st4sport Level 2 Certificate in Coaching Multi-Skills Development in Sport?

Aspire-Ed

According to Sport England, physically literate children are more likely to be active for the long term – but more than half of children aged five to 15 in England aren’t doing the recommended daily amount of exercise. For many pupils, school provides the mainstay of their physical activity.